So I weighed in this morning at 7 pounds less than 5 weeks ago.
That 2 hours before bed seems to be the magic key to weight loss. Well, that’s a little simplistic, because I made all the other changes first over the last year-and-a-half. - drinking water, extreme amounts of exercise, whole grain bread and noodles, baked not […]
Have you read YOU: The Owner’s Manual: An Insider’s Guide to the Body that Will Make You Healthier and Younger? Since reading it I’ve been reading the backs of labels.
I didn’t know it but High Fructose Corn Syrup is my favorite food on the planet. I’m actually unsure if it’s possible not to eat it. […]
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